Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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Also read | Lose 3 kg in 7 days ... fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week rate of weight loss by creating a 500-1000 calorie deficit in a ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

While Hannah hasn't found the drug to be useful for weight loss, six months on, she's more than willing to keep paying the ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

When people think of lower ab exercises, they often think of crunches. These low-impact ... lose weight safely and keep it off, it’s unlikely you’ll be able to lose belly fat in just a week.

It can involve identifying why you want to lose weight ... 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss of 5% to 10% can have a major impact on your health.