“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Body acne may feel uncomfortable or even embarrassing, but the good news is that it’s totally manageable with the right skincare and habits.

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got ...