It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium has gotten some attention recently as a sleep aid that naturally calms your nervous system and helps you relax into ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...

For men under 30, it’s 400 mg and 420 mg for those ... where subjects supplemented with either magnesium, vitamin B6, or a placebo, found that taking magnesium oxide or vitamin B6 significantly ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural Choice Awards!

Magnesium. Karimi N, Razian A, Heidari M. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.

JSW MG Motor India has unveiled two new cars at the Bharat Mobility Global Expo 2025. Introducing the MG Cyberster, India’s first all-electric roadster, and the MG M9, the country’s first ...

Samsung is working on a new rugged tablet, the Galaxy Tab Active 5 Pro, powered by the Snapdragon 7s Gen 3. The company is also working on the Galaxy Tab S10 FE and Tab S10 FE Plus, powered by the ...