It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

For the last two years, the backs of the state wrestling shirts for Lawrence and Free State were spacious, with only two ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Through the practice, the duo ensure the home is aligned with nature and the cardinal directions to promote a happier and ...

Although gaslighters have tactics to keep us in toxic spaces, there are some ways to defend ourselves if we get proactive ...