Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

As a veteran of many health clubs over ... achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Mental well-being and physical activity may thus form a positive cycle. In the study conducted at the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of ...

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

Research shows that positive work environments can enhance employee engagement and productivity, ease mental health challenges, and reduce absenteeism. Furthermore, employees who feel appreciated ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...