It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

An inpatient mental health treatment center is one of the best ways to get through an acute (immediate) mental health crisis. Our inpatient mental health center is a safe place where you or a loved ...

Nationally, the benchmark for positive mental health outcomes stands at 52%; however, Family Care Center consistently surpasses this. 77% of patients report fewer symptoms within six months of ...

On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego Nwodim that she has secret mantras that she ... let's try to remember the positive things." ...

Give meditation a shot; it will help foster mental calm and resilience ... Lucky colour for work: Maroon. Health tip: Avoid smoking or drinking alcohol. The mantra for today is that your health ...

As a veteran of many health clubs over ... achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset.