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Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Welcome to Day 5 of the Flexible Mind Yoga Challenge 🌿 — today's theme is GROUND. This 10-minute morning yoga flow is designed to help you reconnect with your body, breath, and the present moment.

SMITHFIELD – Carlo Ruggeri says he always dreamed of creating an open space in Smithfield to keep nature accessible for local ...

Join us for Day 5 of the Flexible Body Yoga Challenge 🌿 — today’s theme is GROUND. In this 10-minute morning stretch, you’ll ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

How to watch • What: Finding Your Roots, now in its 6th season on PBS. Its predecessor, African American Lives, aired four episodes in 2006, a special in 2007 and four episodes in 2008 • When: 8 p.m.