Image: Shutterstock Ardha Matsyendrasana is a universally important component of ancient yoga practice, helping us perform most other yoga asanas with greater ease and intelligence.A yoga practitioner ...

If you are wondering how to do Ardha Matsyendrasana. Today, on the 9th Annual International Day of Yoga, let's understand the union of body, breathe and mind better with Eesha Buwa, Yoga Trainer ...

The term "Ardha Matsyendrasana," which translates to "Half Lord of the Fishes Pose," is taken from Sanskrit. A seated twist pose called Ardha Matsyendrasana is done to enhance posture and heal the ...

Bangalore Mirror has been showcasing a series of yoga exercises, sourced from yoga guru Bharat Thakur, founder of Bharat Thakur Artistic Yoga. For information, log on to www.bharatthakur.com ...

Ardha Matsyendrasana benefits: Here's a step by step guide to this pose. She also told her followers to use these 3 months "to transform yourself and become the best version of yourself".

How to practise Lie on a mat with legs stretched out, thighs, knees, ankles and feet together. Bend your right knee and cross leg over the left knee, placing fo ...

Learn half spinal twist pose popularly known as Ardha Matsyendrasana in this video. This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try ...

After practising Dhanurasana, Neena Gupta tries another Yoga pose - Ardha Matsyendrasana and we are inspired by her workout sincerity as we roll out our Yoga mats and welcome Monday on a healthier ...

In this section, we will touch upon relaxing stretches for the body and their importance. Relaxing stretches are usually performed before or after a long day’s work or when the body is tired and ...

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.