Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

The chemicals found in cocoa (theobromine and some others) are toxic to dogs. Cocoa beans are bitter, and not many dogs would ...

Sakina Yusuf Khan writes on Muharram and how it is observedMy friend Neeta is excited about Friday December 17 being a holiday for Muharram She s availing the long weekend to visit her cousin in Luckn ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...