Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Meditation requires focus, and the space around you plays a big part; it can either support or distract. This is why carving out a dedicated spot for your daily practice is very important.

International Day of Yoga 2025: Know how meditation helps to improve mental health, well-being Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly ...

Two leaders of a women’s wellness start-up that promoted sexual empowerment through “orgasmic meditation” were convicted Monday of using psychological abuse, surveillance, indoctrination ...

So, when you sit to meditate, the world outside becomes quiet but the world within becomes loud. And that is also why your mind wanders. Here are a few other reasons why: 1. The Unprocessed ...

CHICAGO, June 16, 2025 /PRNewswire/ -- The global fatty amines market is projected to be valued at USD 3.30 billion in 2025 and reach USD 5.16 billion by 2034, growing at a CAGR of 5.1% according ...

You can learn more about meditation at one of the most unique parks in the Tri-State pm June 20. Pyramid Hill Sculpture Park is hosting a Day of Sound Meditation celebrating the summer solstice.

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by most health insurance. Learn more here, plus why accessible mental ...

Hina Khan is battling breast cancer. She turned to spirituality for healing. Hina immersed herself in the Art of Living. She learned meditation and mindfulness. Hina attended the course with Rocky ...

Advice King: Should I Care About Self-Care? Mindfulness is no substitute for a middle class. Meditation doesn’t work as a co-pay.

The event includes a 3K or 5K walk or run, a restorative yoga session, and a meditation and sound healing experience. Check-in begins at 1:30 PM, and the event starts at 2 PM, rain or shine.