It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Underscoring the importance of the training in Katsina State, the team lead, SPRiNG programme, Dr. Ukoha Ukiwo, noted that ...

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, ...

The Honor Watch 5 Ultra packs a punch with its accurate and comprehensive health and fitness tracking features. Compatible ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

Both events were carried in Monday’s edition of this newspaper and — when taken together with the comments by Jamaicans for ...

Declaring the training open on Monday in Katsina, Governor Dikko Radda, represented by the Secretary to the State Government, Abdullahi Faskari, emphasised the critical role of traditional rulers in ...

One of the most effective ways to train your brain for multitasking is through dual-task practice. This simply means doing ...

The Jamaica Baptist Union (JBU) has reaffirmed its commitment to peace and justice with the weekend relaunch of the Salt ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...