A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Underscoring the importance of the training in Katsina State, the team lead, SPRiNG programme, Dr. Ukoha Ukiwo, noted that ...

Declaring the training open on Monday in Katsina, Governor Dikko Radda, represented by the Secretary to the State Government, Abdullahi Faskari, emphasised the critical role of traditional rulers in ...

At Jefferson Middle School, conflict resolution is taking on a new, student-centered approach through peer mediation. Led by ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial-arts training can produce benefits in ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

In the MED group, intensive meditation training seems to facilitate the resilience-related network, which eventually led to the psychological enhancement and its maintenance. In contrast, the changes ...

And while meditation is a practice, like brain training, mindfulness is just a way of being. “You’re more focused on what you’re feeling and what you’re thinking in the moment without the ...