Soft Gentle Music, Oriental Flute Music for Massage & Spa to Increase Self Confidence and Relax. Tibetan Music, 432 Hz, ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, ... It has been a flex of self-love — perhaps the most consistent, tangible example of one — in my life.

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

For owner Suzy Simmer, Saged Souls is more than a self-care shop, it is a sanctuary. Tucked along Prophetstown Road behind the Hinders Field sports complex in Rock Falls, the business offers a curated ...

Polinder advises to "start small" if you're new to the practice of meditation. "When starting a new behavior, it is important to set goals you can 100% achieve," she says.

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta ...

Self-love's entanglement with self-absorption and materialism has caused serious mental-health consequences, ... And the ancient Buddhist practice of Metta, or loving-kindness meditation, ...