Much of what is now considered Greek ingredients have their roots far beyond its borders. The New World changed the Greek ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

The 32-year-old grew up in Cyprus following a Mediterranean diet ... Or if you're having a salad, will some chickpeas go in there?" she said. Tofu, many ways Tofu has a reputation for being ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Yes, we could imagine it (a nightmare!), and that’s why we were cruising the Mediterranean and Adriatic Sea in winter with Viking. We were aboard the Viking Star, on a seven-day cruise from ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...