This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley, earthy beets, peppery arugula, bright strawberries, and balsamic vinegar, ...

A salad is nothing without its toppings, so this Mediterranean diet-friendly number is piled high with all the fixings. Prep the grilled chicken, avocado, barley, cherry tomatoes and red onion ...

Whole grains, such as brown rice, quinoa, barley and ... add some crunch to your salad or crushing them up to make Roasted Pistachio-Crusted Salmon with Broccoli. The Mediterranean diet is one ...

Salads that use grains like couscous or barley are best mixed ... and tossed in a zesty sumac Mediterranean dressing. This vibrant vegetarian Nicoise salad perfectly combines fresh veggies ...

Enhancing a museum or art gallery with a quality dining venue is a trend that has steadily spread among major cities, with ...

This new year, the dining scene feels fresh and reinvigorated, with plenty of exciting restaurants arriving on the scene. From a French bistro on the North Shore to a swank steakhouse on the South ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.