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Many people have a very specific vision of what a “yogi” is. You may think yoga isn’t for you or it’s something you can’t do, but if your goals are to tone your muscles, improve balance ...
Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...
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