Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In this engaging video, we delve into mastering the art of the yoga flying crow, specifically focusing on the one-legged crow variation. Enhance your strength and balance as we guide you through this ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

We spoke with dermatologists and tested top products to uncover the best sun-protective clothing for every outdoor activity.