Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In ...

Now, people associate yoga with cultivating their consciousness and a sense of purpose and building a deeper relationship with their body. Natarajasana. Pics Courtesy/Anshuka Parwani ...

DEHRADUN: The serene city of Dehradun resonated with the spirit of wellness and national pride on Saturday as it proudly marked the 11th International Yoga Day.

People claim the spiritual draw of yoga is the path to enlightenment. And yes, technically, that’s true. But the rest of us? We’re here for the vibe.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Kevin Barry’s The Cave is the best play I’ve seen on an Irish stage in a very long time, and the c-word is used quite a lot ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such ...