Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose balance. “Beyond the physical benefits of each asana, yoga poses for 3 help ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Federal Reserve Board of Governors member Christopher Waller poses for a photo on May 23 ... “I believe that inflation will continue to make progress toward our 2% goal over the medium term and that ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.