Illinois women’s gymnastics head coach Nadalie Walsh emphasizes the importance of mental health heading into Saturday’s ...
The Surrey Federation of Women’s Institutes (WI) will hold its Let’s Dance event on Sunday, 2 March, at Woking Leisure Centre ...
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...
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How exercise transforms mental health: Lasting benefitsPhysical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...
Royal Academy of Dance will get the whole nation moving in celebration of Let's Dance 2025. Let's Dance 2025 is designed to ...
Chichester dance specialist Edel Quin appeared on BBC’s The One Show to discuss the mental health benefits of dance and support the ...
Temitope Creppy and AZA Allsop are studying Chicago drill rap’s role in mental health for Black youth, working to challenge the stigma around mental health and cultural expression.
A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...
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