Illinois women’s gymnastics head coach Nadalie Walsh emphasizes the importance of mental health heading into Saturday’s ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Royal Academy of Dance will get the whole nation moving in celebration of Let's Dance 2025. Let's Dance 2025 is designed to ...

Chichester dance specialist Edel Quin appeared on BBC’s The One Show to discuss the mental health benefits of dance and support the #LetsDance campaign.

Temitope Creppy and AZA Allsop are studying Chicago drill rap’s role in mental health for Black youth, working to challenge the stigma around mental health and cultural expression.

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...

more evidence has emerged supporting the mental health benefits of spirituality-based interventions in clinical practice. This includes more experts’ recognition that religion and spirituality ...

Other research, including a study of the Wim Hof method, which combines breathing exercises with cold water immersion, has shown similar physical and mental health benefits of cold water therapy.

session on March 3. More importantly, impressed with her persuasive arguments about the health benefits of dance, Streeting has also agreed to include it in his ­ambitious ten-year plan for the NHS.

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

If you like the taste, that’s fine. Just don’t count on health benefits. And don’t overdo it, if you can find genuine licorice. It’s OK for most people in small amounts, but there are some ...