If you're looking to milk as a source of protein, cow's milk is the better choice. Fat. Cow's milk contains 4.7 grams of total fat per cup. More than 60% of the fat in cow's milk is saturated fat.

Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...

Cow's milk contains 8 grams of protein per serving. Soy milk is typically equivalent in protein, but other plant-based milks contain only 2 grams of protein on average, Johnson said.

Cow Milk: Cow milk is the most consumed worldwide. It's a good source of calcium, proteins, and B vitamins. However, some people may have difficulty digesting it due to its lactose content.

Since A2 milk still comes from cows, its environmental footprint is nearly identical to regular cow’s milk. However, some A2 milk brands focus on better animal welfare and sustainability practices.

By the way, just because cow’s milk is very popular now doesn’t mean it will always be that way. Some businesses are trying to get Americans interested in camel’s milk, which has been ...

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

Milk isn't necessary in an adult's diet, experts say. But the jury's still out on whether nut- and plant-based beverages are better than cow's milk.