For children, this starts with simple exercises that help them notice ... Help them see how mindfulness can enrich their daily experiences and improve their overall well-being.

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

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Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Patience helps kids handle big feelings, take turns with friends, and keep trying even when something feels tricky. It’s like ...

emphasizing the importance of applying mindfulness in daily activities. "The structured practice of mindfulness," says Von Visger, "such as Mindfulness-based Stress Reduction (MBSR), has ...

Kidcrew is on a mission to revolutionize pediatric healthcare, so we spoke to Dr. Dina Kulik to find out how they're doing ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

The key to success with mindfulness isn’t perfection – it’s consistency. Mental health professionals emphasize that these exercises work best when integrated naturally into your daily routine.

Over-scheduling kids with high-pressure activities can be just as harmful to their mental health as excessive screen use, a wellbeing expert and former AFL mentor says.

If you suspect your child is using drugs or alcohol, it's crucial to approach the situation with care and thoughtfulness.