Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Download this educational article today! Learn more about mineral supplementation and how the right program can help your ...

Drinking untreated water can lead to a range of GI illnesses and may contain dangerous industrial contaminants like lead, ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

In today’s fast-paced world, maintaining robust immunity and energy levels has become more crucial than ever. The increasing ...

While supplements can be beneficial for those who are lacking key nutrients, taking too many for too long could also be ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

The hunt for tech-industry minerals in eastern Congo harks from a different age to the products they will become. Filthy ...