Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

While health experts recommend exercising during the day, you can incorporate certain calming exercises ... lying in bed for a few hours and can't fall asleep, these calming yoga poses can ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get ... You can roll out of bed an hour before your shift is due ...

incorporating yoga into your morning routine can be a game-changer. Yoga helps stretch the body, increase blood circulation, and activate your energy centers, leaving you feeling refreshed ...

This pose helps to calm the mind and relieve stress, making it a perfect addition to your morning routine. Downward-Facing Dog is a classic yoga pose that stretches the entire body. From all fours ...

In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...