After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

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In the same way that piriformis muscle spasms trigger sciatic pain, overly aggressive muscle contractions can compress the sciatic nerve and also cause pain. Doing too much too soon can also cause ...