After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on.

A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

DOI: 10.1038/s41598-025-00210-3 A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

A new Concordia study published in Scientific Reports finds that aquatic therapy not only strengthens spinal muscles in people with chronic low back pain but also helps reduce pain-related fear ...

When you expose your body to cold, like during an ice bath, your blood vessels constrict. This can reduce swelling, flush out waste products from your workout and ease the muscle soreness that ...

These results lay the foundation for a novel, non-invasive, muscle-preserving therapy aimed at addressing sarcopenia, a major health challenge in aging populations. Beginning at age 30, people lose on ...