Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

But then you step back and realise that although you know exactly how to train each muscle, you don’t know when, how often, ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...