Whole-Body Bliss: Self-Myofascial Release will be held 10:30 to 11:30 a.m. Tuesday, July 8, at Loffler Senior Activity Center. The self-massage technique eases muscle tension, enhances mobility, and ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute ...

Self‐Myofascial Release (SMFR): A manual therapy method performed by the individual to modulate fascial rigidity and muscular tightness, thereby enhancing flexibility and mitigating pain.

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on.

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

Prostatitis, or inflammation of the prostate, is more common than you might think — it accounts for roughly two million ...