At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling better. These expert-approved tips can help you find fast relief.

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more.

Muscle spasms can happen at any time and to anyone, according to Jon Romkema, the athletic training manager for Mercy Health Partners Sports Medicine in Muskegon, Michigan.

Muscle cramp? Drink electrolytes, not water, study shows Date: March 18, 2021 Source: Edith Cowan University Summary: If you reach for water when a muscle cramp strikes, you might want to think again.

Whether or not you experience muscle cramps yourself, you'll be fascinated by a video of a leg cramp in action posted on Facebook last week. The video, ...

That said, if I was a cramp-prone athlete looking for solutions, I’d go ahead and give the HotShots a try (they're now available online for $35 - around £24.50 - for a six-pack).