Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Pain is common among patients with IIMs and is linked to worse physical function, increased fatigue, and reduced quality of life.

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

cramping in your abdomen or lower back —this could start out like period cramps, but the pain typically worsens over time nausea diarrhea passing pink, red, or brown fluid, larger-than-normal ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...