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While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...
Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...
You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.
Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...
Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...
Heat training enhances aerobic performance by increasing plasma volume, red blood cell production and improving oxygen ...
Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.
The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...
Ann Marvin’s story of resilience and energy healing is featured in Whispers of the Soul, now a #1 international bestseller.
If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...
Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...
Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...