In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout ... is a health editor for TODAY.com. She is a NASM-certified personal trainer with a journalism ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

If you prefer strength training focusing on repetitions and extended rests between ... We spoke to Wendy Batts, a regional master instructor for the National Academy of Sports Medicine (NASM), to ...

Matt Gregg had always played sports growing up, with football and wrestling as his mainstays. But after taking three years of ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.