In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout ... is a health editor for TODAY.com. She is a NASM-certified personal trainer with a journalism ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take ... Coaching and a NASM-certified trainer.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...