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The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...
Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...
The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...
Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...
Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...
The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...
In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.
Changes in nail texture may reflect nutritional deficiencies —including low levels of iron, biotin, zinc, magnesium, or vitamin B12—or systemic illnesses such as thyroid disorders, autoimmune ...
There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients ...
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