“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

Good morning and happy Monday. Today is going to be hot yet again here on the valley floor, but you will also notice an ...

It’s often seen that Golden Retrievers love to go swimming, and it gives them another level of joy. However, the swimming session can also be quite tiring for the fur babies. This particular Golden ...

Thursday marks two weeks until the MLB trade deadline/ Here's what we're hearing on what the Red Sox might do in that span.

The congresswoman from North Carolina led a vote Monday night on whether the Trump administration should release the files on ...

Iowa's Lisa Bluder found parallels between the experiences of her superstar, Caitlin Clark, and another generational talent: ...

"Love Island USA" gets air time in Charleston as bars host watch parties for the Season 7 "Love Island" finale, including ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

The 28-year-old gymnast made a nod toward her 2024 Olympic performance with her Athleta gown for the ESPYs, where she’s nominated for two awards.

For a long time, the NHL ran a centralized draft that worked. Then they tried a decentralized one, and it didn’t. Naturally, ...

Good morning. As investigators work to determine what sparked the deadly fire at a Fall River assisted living facility, ...

The local historical society acquired and restored the building, once a gathering place for travelers from across the region.