There’s no medical definition of a catnap, and there’s no strict limit on how long they last. Adults may power down for 10 minutes or so at work, ... Don’t nap excessively if you’re older.

While you might be tempted to put off that disco nap until right before the disco begins, Roban says that the best time of day to take a nap is between 2 and 3 p.m., with the nap ending no later ...

The good news is, there’s a solution: take a nap. I’m not kidding. Power napping is a superpower, almost literally. Harvard Medical School reported in 2009 that a mid-day nap is the more ...

For a coffee nap to work correctly, you want to make sure the amount of caffeine you're consuming won't leave you jittery or wide awake. According to the FDA, most adults can have up to 400 ...