Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and ...

Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Research used AI language models to analyse sentiments and emotions expressed by almost 400 paediatric patients and their ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Holding onto a bad marriage can feel like clinging to a life raft, but sometimes it might be the very thing pulling you under ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

The impact of a negative work environment isn't limited to mental health. It can also manifest in physical problems, like headaches, chronic fatigue, and sleep disorders. These physical symptoms are a ...