Discover a modern leadership system designed to boost your effectiveness, reduce stress and bring more clarity and joy to how you lead.

The sympathetic nervous system controls action. When this system is dominant, it can feel like a burst of energy directing you either toward the threat or away from it a.k.a. fight or flight.

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from ...

Practitioner and author, Brittany Piper, told Newsweek why modern life is overwhelming us—and what we can do about it.

When you’re overstimulated, your nervous system is essentially dysregulated ... because your brain isn’t thinking rationally and you’re in that “fight, flight or freeze” zone. And if the issues ...

What does it do instead? Enter: functional freeze. “When your nervous system perceives danger and neither fight nor flight is available or safe, it hits the freeze button,” says Cheryl Groskopf, LMFT, ...

Indiana Fever guard Kelsey Mitchell shared an interesting sentiment about her team's mindset before playing the Chicago Sky.

When you freeze, elements of your sympathetic nervous system (responsible for the 'fight or flight' response) and the parasympathetic nervous system (often referred to as the 'rest and digest ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

Functional freeze is a stress response that occurs when you outwardly appear to be functioning as you usually do, but internally feel emotionally shut down. Here are 5 key signs of a functional ...