Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Raisio is a Finnish food company specialising in healthy, responsibly produced food and ingredients, most notably gluten-free oats.

Also called Irish oatmeal, whole oat kernels are cut into two or three ... These oats are rolled flat to make them easier to cook. Most of the bran is removed, so they have slightly less fiber ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

You'll find this winning combination in many whole-grain or bran cereals ... The cholesterol-lowering effect of oats and oat beta glucan: Modes of action and potential role of bile acids and ...

Despite some processing, they are all considered whole grains because they contain all three parts: the germ, endosperm, and bran. Even the most natural form of oatmeal must undergo ... Hughes J, ...

Choose whole grains. You want to look for a cereal that is made from whole grains such as whole wheat, wheat bran, oats, oat bran, rye, kamut or spelt. These should be listed as the first ingredients ...

Nuts and cinnamon are common oatmeal toppings, so if you think about it, horchata oatmeal is really only a slight (but much ...