From tart and fruity to nutty and spiced, these overnight oat recipes are a healthy morning meal inspired by your favorite ...

ST. LOUIS – Chiara and Izzy were Wash U students frustrated by the labeled “healthy” breakfast foods that had low-protein and ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

High cholesterol can be easily diagnosed by your GP with a simple blood test - and if you're told yours is on the high side, it can be a worry. But some foods can help ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

According to a Vegconomist article, food tech company cReal Food has launched a brand-new facility in Bjuv, Sweden, to ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.