Just one half-cup of uncooked oats (about 1 cup of oatmeal) has 4 grams of fiber. That's nothing to shake a stick at, but there are plenty of other foods that pack a bigger fiber punch.

Quick kiwi oatmeal makes for a nutritious breakfast that's ready within five minutes. It combines the creaminess of oats with ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fruits like bananas or berries add natural sweetness to oatmeal smoothies without requiring more sugar. Bananas deliver ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Discover how plain oatmeal provides gentle yet powerful overnight exfoliation with natural compounds that reveal smoother, ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.