Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

Elevate your breakfast game with this Tiramisu Oats recipe! Combining the rich flavors of tiramisu with the wholesome goodness of oats, it's a perfect way to start your day. #OatsRecipe #TiramisuOats ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...