It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased ...

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...

Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...