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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Dementia benefits from physical exercise, and even brief periods of activity that people may dismiss as insufficient can help ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, ...

As people return to their neighborhoods, many kids are navigating the grief of losing everything that was familiar. Their ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Researchers examined how optimism and pessimism influenced well-being and behavior during the COVID-19 pandemic.

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...