A study by Johns Hopkins Bloomberg School of Public Health researchers has found that just five minutes a day of light ...

But you might not have to turn to expensive creams or procedures to slow aging. In fact, taking two common supplements in ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

It was really funny!” the 14-year-old Singaporean said. As the key opinion ambassador for the Antarctic Climate Expedition, ...

The Older People's Commissioner for Wales has visited Penley and Marchwiel, to see how community activities are helping people age well.

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

It's better than anything I've ordered in a restaurant.