To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.