Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

While there is no definitive evidence linking chemicals to increased cancer risk in young people, this is an area of intense ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Specialists have highlighted an exercise that could help older adults live longer ... Researchers discovered that stronger ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.