To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Frequent exercisers older than 40 years old had skin resembling the more supple, elastic skin of people in their 20s and 30s. Exercise creates body substances that help slow aging in the skin.

What are the main issues of living with dementia as a younger person? Younger people with dementia experience a range of challenges, which are often different to those that older people face. Younger ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa HARARE, Zimbabwe -- At ...

For most people, it is OK to start an exercise program without checking ... Speak with your doctor first if you are an older adult or have any preexisting health conditions that might affect ...

The result: a list of ten everyday activities, each paired with an exercise that can help ... become seriously challenging as we get older. It requires multiple joints to be limber, but the main ...

It includes diet, exercise, and lifestyle strategies ... which tend to add up quickly. A 2019 study found that people who were offered a highly processed diet consumed more calories and gained weight, ...