Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

VIRGINIA BEACH, Va. (WAVY) — Bayside High School runner Andrew Salvodon set a national high school record in the 500-meters, and in the process, topped Olympic gold medal winner Quincy Wilson in ...

Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights.

2024 Paris Olympic high jump champion Hamish Kerr and Paralympic 200m T47 champion Anna Grimaldi are on track to wow kiwi sporting fans this summer. Both are set to draw crowds across the country on ...

Two-time Olympic open water swimming champion Sharon van Rouwendaal has confirmed her participation in this year’s Midmar Mile which is set to take place at the famous KwaZulu-Natal dam from 6-9 ...

"The overall points. Pretty much just set myself up leading into next season for the Olympics. Trying to be as strong as I can for that." That word gold, that Jordan embraces one year, and one ...