According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Ayurveda believes that we are made of five natural elements. The ancient medicine system divided people into three doshas.

The Kapha dosha diet consists of buttermilk, cottage cheese, ghee, yoghurt ( fresh and diluted). Avoid Butter, cheese, cow’s milk, frozen yoghurt, ice cream, sour cream.

Dosha, Vata, Pitta, Kapha impact traits. Ayurveda emphasizes balance through lifestyle practices, herbs. Imbalance leads to health issues. Consult practitioner for personalized recommendations.

Kapha dosha Kapha dosha is thought to control muscle growth, body strength and stability, weight, and your immune system.

Vata, Pitta, Kapha: Understanding Ayurveda Doshas of Different Body Types This causes an imbalance in the Kapha and Pitta Doshas, and inevitably the TB germs begin to thrive.

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate ...

If you fall sick frequently, feel tired, or have mood swings, your Ayurvedic nature could be the reason. This article will explain how Kapha, Pitta and Vata affect your body and temperament and how ...