Ann Arbor, Michigan; Wednesday, 6:30 p.m. EST BOTTOM LINE: Oregon enters the matchup with No. 24 Michigan after losing three games in a row. The Wolverines are 10-0 in home games. Michigan has a 3-4 ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

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Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...