From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

Proteins are the workhorses that keep our cells running, and there are many thousands of types of proteins in our cells, each performing a specialized function. Researchers have long known that the ...

Let’s turn common leftovers into something new. Great and creative uses for leftovers. Make your grocery budget go a little ...

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Many foods we consider essential will simply not be around for our children. But some new tools hold promise when it comes to ...

Gene therapies to treat rheumatoid arthritis have evolved slowly, but one is ready to move into human trials and an ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...